Matt Fuller 9:00 row
2,253m
Meters
9:00.4
Time
1:59.9
Pace
148
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 15 |
| Stroke Count | 182 |
| Drag Factor | 101 |
May 01, 2023 09:28:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.4 | 2,253m | 1:59.9 | 203 | 998 | 15 |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 20 |
| 6:00.0 | 751m | 1:59.8 | 203 | 999 | 20 |
| 9:00.0 | 756m | 1:59.0 | 207 | 1013 | 20 |
| 12:00.0 | 0 |
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Warmup
app.erg.zone