Matt Fuller 6x5:00/2:00r row
8,131m
Meters
30:00.0
Time
1:50.6
Pace
591
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,299m |
| Overall Time | 40:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 133 |
May 01, 2023 10:11:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,131m | 1:50.6 | 258 | 1188 | 24 | |
| 5:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 24 | |
| 5:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 24 | |
| 5:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 24 | |
| 5:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 24 | |
| 5:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 24 | |
| 5:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 24 | |
| r168m |
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Workout Graph
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6 x 5min
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