Matt Fuller 4x1000m/2:00r row
4,000m
Meters
13:54.2
Time
1:44.2
Pace
314
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,135m |
| Overall Time | 19:54.2 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 30 |
| Stroke Count | 425 |
| Drag Factor | 134 |
May 03, 2023 14:49:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.2 | 4,000m | 1:44.2 | 309 | 1362 | 30 | |
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 31 | |
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 30 | |
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 31 | |
| 3:25.6 | 1,000m | 1:42.8 | 322 | 1408 | 31 | |
| r135m |
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Workout Graph
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