Matt Fuller 3x700m/1:00r row
2,100m
Meters
6:59.4
Time
1:39.8
Pace
175
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,159m |
| Overall Time | 8:59.4 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 31 |
| Stroke Count | 223 |
| Drag Factor | 132 |
May 14, 2023 10:09:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.4 | 2,100m | 1:39.8 | 352 | 1509 | 31 | |
| 2:20.2 | 700m | 1:40.1 | 349 | 1499 | 33 | |
| 2:20.3 | 700m | 1:40.2 | 348 | 1496 | 30 | |
| 2:19.0 | 700m | 1:39.2 | 358 | 1530 | 33 | |
| r59m |
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Workout Graph
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3 x 700m / 1min rest
app.erg.zone