Matt Fuller 5x1500m/2:00r row
7,500m
Meters
28:43.9
Time
1:54.9
Pace
521
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,663m |
| Overall Time | 38:43.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 638 |
| Drag Factor | 130 |
May 21, 2023 20:02:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.9 | 7,500m | 1:54.9 | 231 | 1093 | 22 | |
| 5:46.3 | 1,500m | 1:55.4 | 228 | 1083 | 22 | |
| 5:45.9 | 1,500m | 1:55.3 | 228 | 1085 | 22 | |
| 5:45.4 | 1,500m | 1:55.1 | 229 | 1089 | 22 | |
| 5:44.0 | 1,500m | 1:54.6 | 232 | 1098 | 22 | |
| 5:42.2 | 1,500m | 1:54.0 | 236 | 1111 | 22 | |
| r163m |
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Workout Graph
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1500 base sets
app.erg.zone