Sign Up

Matt Fuller 16x250m/1:30r row

4,000m

Meters

12:25.5

Time

1:33.1

Pace

364

Calories

Rest Distance899m
Rest Time22:30.0
Overall Distance4,899m
Overall Time34:55.5
Average Watts433
Calories Per Hour1788
Stroke Rate35
Stroke Count439
Drag Factor136

May 23, 2023 20:06:38

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

16 x 250m / 1:30 rest
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:25.5 4,000m 1:33.1 433 1788 35
0:47.3 250m 1:34.6 413 1722 33
0:46.9 250m 1:33.8 424 1759 36
0:46.9 250m 1:33.8 424 1759 36
0:46.7 250m 1:33.4 430 1778 35
0:46.7 250m 1:33.4 430 1778 35
0:46.8 250m 1:33.6 427 1768 36
0:46.7 250m 1:33.4 430 1778 36
0:46.7 250m 1:33.4 430 1778 36
0:46.5 250m 1:33.0 435 1797 35
0:46.6 250m 1:33.2 432 1787 36
0:46.5 250m 1:33.0 435 1797 35
0:46.4 250m 1:32.8 438 1807 35
0:46.4 250m 1:32.8 438 1807 35
0:46.3 250m 1:32.6 441 1817 35
0:46.2 250m 1:32.4 444 1826 35
0:45.8 250m 1:31.6 455 1867 38
r899m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.