Matt Fuller 5x2:00/2:00r row
3,008m
Meters
10:00.0
Time
1:39.7
Pace
250
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,163m |
| Overall Time | 18:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 33 |
| Stroke Count | 328 |
| Drag Factor | 132 |
May 24, 2023 16:29:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,008m | 1:39.7 | 353 | 1514 | 33 | |
| 2:00.0 | 598m | 1:40.3 | 347 | 1492 | 33 | |
| 2:00.0 | 598m | 1:40.3 | 347 | 1492 | 33 | |
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 33 | |
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 33 | |
| 2:00.0 | 612m | 1:38.0 | 371 | 1578 | 34 | |
| r155m |
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Workout Graph
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5x2min / 2min rest
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