Matt Fuller 10x1000m/1:00r row
10,000m
Meters
36:59.0
Time
1:50.9
Pace
725
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,229m |
| Overall Time | 45:59.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 24 |
| Stroke Count | 895 |
| Drag Factor | 132 |
May 27, 2023 10:16:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:59.0 | 10,000m | 1:50.9 | 256 | 1181 | 24 | |
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 24 | |
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 24 | |
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 24 | |
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 24 | |
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 24 | |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 24 | |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 24 | |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 24 | |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 24 | |
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 24 | |
| r229m |
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Workout Graph
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10x1km / 60s rest
app.erg.zone