Matt Fuller 4x3000m/2:00r row
12,000m
Meters
46:22.8
Time
1:55.9
Pace
827
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,103m |
| Overall Time | 54:22.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 1031 |
| Drag Factor | 132 |
May 29, 2023 10:40:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:22.8 | 12,000m | 1:55.9 | 225 | 1072 | 22 | |
| 11:40.4 | 3,000m | 1:56.7 | 220 | 1057 | 22 | |
| 11:38.6 | 3,000m | 1:56.4 | 222 | 1063 | 22 | |
| 11:34.7 | 3,000m | 1:55.7 | 225 | 1076 | 22 | |
| 11:29.1 | 3,000m | 1:54.8 | 231 | 1095 | 22 | |
| r103m |
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Workout Graph
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4 x 3km base
app.erg.zone