Matt Fuller 4x1000m/2:00r row
4,000m
Meters
13:44.4
Time
1:43.0
Pace
318
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,137m |
| Overall Time | 19:44.4 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 30 |
| Stroke Count | 416 |
| Drag Factor | 131 |
May 31, 2023 10:04:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.4 | 4,000m | 1:43.0 | 320 | 1400 | 30 | |
| 3:27.0 | 1,000m | 1:43.5 | 316 | 1386 | 30 | |
| 3:27.0 | 1,000m | 1:43.5 | 316 | 1386 | 30 | |
| 3:26.5 | 1,000m | 1:43.2 | 318 | 1394 | 31 | |
| 3:23.9 | 1,000m | 1:41.9 | 330 | 1436 | 30 | |
| r137m |
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Workout Graph
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May CTC: 4 x 1km / 2min rest
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