Matt Fuller 10x400m/1:00r row
4,000
Meters
13:31.6
Time
1:41.4
Pace
324
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,312 |
| Overall Time | 22:31.6 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 29 |
| Stroke Count | 406 |
| Drag Factor | 134 |
June 04, 2023 11:00:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.6 | 4,000 | 1:41.4 | 335 | 1437 | 29 | |
| 1:19.9 | 400 | 1:39.8 | 351 | 1486 | 30 | |
| 1:19.8 | 400 | 1:39.7 | 353 | 1488 | 30 | |
| 1:20.0 | 400 | 1:40.0 | 350 | 1485 | 32 | |
| 1:20.1 | 400 | 1:40.1 | 349 | 1483 | 31 | |
| 1:21.6 | 400 | 1:42.0 | 330 | 1411 | 30 | |
| 1:21.9 | 400 | 1:42.3 | 326 | 1406 | 30 | |
| 1:21.9 | 400 | 1:42.3 | 326 | 1406 | 31 | |
| 1:22.5 | 400 | 1:43.1 | 319 | 1396 | 30 | |
| 1:22.5 | 400 | 1:43.1 | 319 | 1396 | 29 | |
| 1:21.4 | 400 | 1:41.7 | 332 | 1415 | 27 | |
| r312 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 x 400
app.erg.zone