Matt Fuller 5x4:00/2:00r row
5,454m
Meters
20:00.0
Time
1:50.0
Pace
400
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,592m |
| Overall Time | 28:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 133 |
June 07, 2023 15:52:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,454m | 1:50.0 | 263 | 1204 | 24 | |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 20 | |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 22 | |
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 24 | |
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 26 | |
| 4:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 28 | |
| r138m |
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Workout Graph
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5 x 4min (20,22,24,26,28+spm)
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