Matt Fuller v200m/1:30r...9 row
5,600m
Meters
20:43.1
Time
1:50.9
Pace
419
Calories
| Rest Distance | 509m |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 6,109m |
| Overall Time | 36:13.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 137 |
June 08, 2023 11:09:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.1 | 5,600m | 1:50.9 | 256 | 1180 | 26 | |
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 42 | |
| r: 1:30 | 102m | |||||
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 42 | |
| r: 1:30 | 93m | |||||
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 38 | |
| r: 1:30 | 66m | |||||
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 40 | |
| r: 1:30 | 47m | |||||
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 42 | |
| r: 1:30 | 51m | |||||
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 40 | |
| r: 1:30 | 51m | |||||
| 0:35.6 | 200m | 1:29.0 | 496 | 2008 | 40 | |
| r: 1:30 | 36m | |||||
| 0:35.2 | 200m | 1:28.0 | 514 | 2067 | 44 | |
| r: 5:00 | 63m | |||||
| 15:56.7 | 4,000m | 1:59.5 | 205 | 1004 | 22 | |
| r509m |
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Workout Graph
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8 x 200m / 5min / 4km
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