Matt Fuller v2:00/3:00r...4 row
5,850m
Meters
22:04.0
Time
1:53.1
Pace
423
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,950m |
| Overall Time | 33:04.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 135 |
June 11, 2023 10:48:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.0 | 5,850m | 1:53.1 | 242 | 1131 | 24 | |
| 2:00.0 | 617m | 1:37.2 | 381 | 1609 | 32 | |
| r: 3:00 | 43m | |||||
| 2:00.0 | 614m | 1:37.7 | 375 | 1590 | 33 | |
| r: 3:00 | 38m | |||||
| 2:00.0 | 619m | 1:36.9 | 384 | 1622 | 33 | |
| r: 5:00 | 19m | |||||
| 16:04.0 | 4,000m | 2:00.5 | 200 | 988 | 22 | |
| r100m |
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Workout Graph
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2,2,2min / 5r / 4km
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