Matt Fuller 4:00 row
1,236m
Meters
4:00.0
Time
1:37.0
Pace
106
Calories
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 33 |
| Stroke Count | 133 |
| Drag Factor | 135 |
June 13, 2023 16:02:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,236m | 1:37.0 | 382 | 1616 | 33 |
| 1:20.0 | 406m | 1:38.5 | 366 | 1559 | 34 |
| 2:40.0 | 409m | 1:37.7 | 374 | 1587 | 32 |
| 4:00.0 | 421m | 1:35.0 | 408 | 1704 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4min
app.erg.zone