Matt Fuller 5x8:00/2:00r row
10,276m
Meters
40:00.0
Time
1:56.7
Pace
700
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,414m |
| Overall Time | 50:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 131 |
June 24, 2023 11:00:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,276m | 1:56.7 | 220 | 1056 | 22 | |
| 8:00.0 | 2,055m | 1:56.7 | 220 | 1056 | 22 | |
| 8:00.0 | 2,055m | 1:56.7 | 220 | 1056 | 22 | |
| 8:00.0 | 2,055m | 1:56.7 | 220 | 1056 | 22 | |
| 8:00.0 | 2,055m | 1:56.7 | 220 | 1056 | 22 | |
| 8:00.0 | 2,055m | 1:56.7 | 220 | 1056 | 22 | |
| r138m |
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8 min base sets
app.erg.zone