Matt Fuller 10x500m/1:00r row
5,000m
Meters
17:26.8
Time
1:44.6
Pace
387
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,283m |
| Overall Time | 26:26.8 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 29 |
| Stroke Count | 510 |
| Drag Factor | 132 |
June 25, 2023 15:08:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.8 | 5,000m | 1:44.6 | 305 | 1350 | 29 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 29 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 29 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 29 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 28 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 28 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 29 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 29 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 30 | |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 32 | |
| r283m |
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Workout Graph
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10 x 500m / 60s rest
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