Matt Fuller 5x5:00/2:00r row
6,798m
Meters
25:00.0
Time
1:50.3
Pace
497
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,976m |
| Overall Time | 33:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 134 |
June 27, 2023 16:01:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,798m | 1:50.3 | 261 | 1196 | 24 | |
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 20 | |
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 22 | |
| 5:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 24 | |
| 5:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 26 | |
| 5:00.0 | 1,407m | 1:46.6 | 289 | 1294 | 28 | |
| r178m |
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Workout Graph
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5*5min (20,22,24,26,28+spm)
app.erg.zone