Matt Fuller 30:00 row
7,705m
Meters
30:00.0
Time
1:56.8
Pace
526
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 133 |
June 29, 2023 11:59:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,705m | 1:56.8 | 220 | 1055 | 22 |
| 7:30.0 | 1,924m | 1:56.9 | 219 | 1053 | 22 |
| 15:00.0 | 1,927m | 1:56.7 | 220 | 1056 | 22 |
| 22:30.0 | 1,924m | 1:56.9 | 219 | 1053 | 22 |
| 30:00.0 | 1,931m | 1:56.5 | 221 | 1061 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30min base
app.erg.zone