Matt Fuller 9:00 row
2,224m
Meters
9:00.5
Time
2:01.5
Pace
144
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 19 |
| Stroke Count | 182 |
| Drag Factor | 132 |
July 01, 2023 09:52:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.5 | 2,224m | 2:01.5 | 195 | 971 | 19 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 20 |
| 6:00.0 | 740m | 2:01.6 | 195 | 969 | 20 |
| 9:00.0 | 746m | 2:00.6 | 199 | 985 | 20 |
| 9:00.5 | 2m | 2:05.0 | 179 | 916 | 0 |
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Workout Graph
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Warmup
app.erg.zone