Matt Fuller 8x400m/2:00r row
3,200m
Meters
10:30.0
Time
1:38.4
Pace
272
Calories
| Rest Distance | 450m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,650m |
| Overall Time | 24:30.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 32 |
| Stroke Count | 343 |
| Drag Factor | 134 |
July 01, 2023 10:20:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 3,200m | 1:38.4 | 367 | 1562 | 32 | |
| 1:19.0 | 400m | 1:38.7 | 363 | 1550 | 33 | |
| 1:19.0 | 400m | 1:38.7 | 363 | 1550 | 32 | |
| 1:18.9 | 400m | 1:38.6 | 365 | 1555 | 32 | |
| 1:19.0 | 400m | 1:38.7 | 363 | 1550 | 33 | |
| 1:18.9 | 400m | 1:38.6 | 365 | 1555 | 33 | |
| 1:18.8 | 400m | 1:38.5 | 366 | 1560 | 33 | |
| 1:18.9 | 400m | 1:38.6 | 365 | 1555 | 32 | |
| 1:17.5 | 400m | 1:36.8 | 385 | 1624 | 35 | |
| r450m |
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Workout Graph
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8 x 400 / 2 min rest
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