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Matt Fuller 9x333m/1:00r row

2,997

Meters

9:48.8

Time

1:38.2

Pace

251

Calories

Rest Distance299
Rest Time8:00.0
Overall Distance3,296
Overall Time17:48.8
Average Watts369
Calories Per Hour1570
Stroke Rate32
Stroke Count319
Drag Factor135

July 04, 2023 15:38:05

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

July CTC - The Delivery Room IRC
app.erg.zone/w/30vt8VfCTjuuvIhR5nD8pw

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:48.8 2,997 1:38.2 369 1570 32
1:05.0 333 1:37.5 376 1595 33
1:05.0 333 1:37.5 376 1595 34
1:05.0 333 1:37.5 376 1595 33
1:05.0 333 1:37.5 376 1595 34
1:05.0 333 1:37.5 376 1595 32
1:05.3 333 1:38.0 371 1577 34
1:05.8 333 1:38.7 363 1549 31
1:07.3 333 1:41.0 339 1467 31
1:05.5 333 1:38.3 368 1566 30
r299

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