Matt Fuller 3x2000m/3:00r row
6,000m
Meters
22:08.1
Time
1:50.6
Pace
436
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,101m |
| Overall Time | 28:08.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 135 |
July 05, 2023 20:14:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.1 | 6,000m | 1:50.6 | 258 | 1188 | 24 | |
| 7:25.8 | 2,000m | 1:51.4 | 253 | 1170 | 24 | |
| 7:24.0 | 2,000m | 1:51.0 | 256 | 1180 | 24 | |
| 7:18.3 | 2,000m | 1:49.5 | 266 | 1215 | 24 | |
| r101m |
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Workout Graph
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3 x 2km / 3min rest - rate 24
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