Matt Fuller 4x5:00/2:00r row
5,531m
Meters
20:00.0
Time
1:48.4
Pace
412
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,612m |
| Overall Time | 26:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 134 |
July 07, 2023 20:09:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,531m | 1:48.4 | 274 | 1243 | 27 | |
| 5:00.0 | 1,384m | 1:48.3 | 275 | 1246 | 26 | |
| 5:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 28 | |
| 5:00.0 | 1,386m | 1:48.2 | 276 | 1250 | 28 | |
| 5:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 27 | |
| r81m |
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Workout Graph
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4 x 5min - 2min rest
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