Matt Fuller 4x10:00/2:00r row
10,365m
Meters
40:00.0
Time
1:55.7
Pace
715
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,446m |
| Overall Time | 46:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
| Drag Factor | 136 |
July 08, 2023 15:36:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,365m | 1:55.7 | 226 | 1076 | 22 | |
| 10:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 22 | |
| 10:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 22 | |
| 10:00.0 | 2,593m | 1:55.6 | 226 | 1077 | 22 | |
| 10:00.0 | 2,605m | 1:55.1 | 229 | 1088 | 22 | |
| r81m |
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Workout Graph
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4 x 10 min base pieces rate 22
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