Matt Fuller 10x3:00/1:00r row
8,229m
Meters
30:00.0
Time
1:49.3
Pace
606
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,541m |
| Overall Time | 39:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 135 |
July 11, 2023 20:00:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,229m | 1:49.3 | 268 | 1220 | 24 | |
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 24 | |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 24 | |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 24 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 24 | |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 24 | |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 24 | |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 24 | |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 24 | |
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 24 | |
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 24 | |
| r312m |
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Workout Graph
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10 x 3min rate 24 - 1 min rest
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