Matt Fuller 30:00 row
7,742m
Meters
30:00.0
Time
1:56.2
Pace
529
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 134 |
July 13, 2023 11:57:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,742m | 1:56.2 | 223 | 1066 | 20 |
| 3:45.0 | 968m | 1:56.2 | 223 | 1067 | 20 |
| 7:30.0 | 961m | 1:57.0 | 218 | 1050 | 20 |
| 11:15.0 | 962m | 1:56.9 | 219 | 1053 | 20 |
| 15:00.0 | 963m | 1:56.8 | 220 | 1055 | 20 |
| 18:45.0 | 964m | 1:56.7 | 220 | 1057 | 20 |
| 22:30.0 | 965m | 1:56.5 | 221 | 1060 | 20 |
| 26:15.0 | 967m | 1:56.3 | 222 | 1064 | 21 |
| 30:00.0 | 993m | 1:53.2 | 241 | 1128 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 rate 20
app.erg.zone