Matt Fuller 8x2:00/1:00r row
4,650m
Meters
16:00.0
Time
1:43.2
Pace
368
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,897m |
| Overall Time | 24:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 134 |
July 22, 2023 18:53:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,650m | 1:43.2 | 318 | 1395 | 29 | |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 29 | |
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 30 | |
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 30 | |
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 30 | |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 29 | |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 30 | |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 31 | |
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 30 | |
| r247m |
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Workout Graph
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8 x 2min / 60s rest
app.erg.zone