Matt Fuller 10x500m/1:00r row
5,000m
Meters
17:35.3
Time
1:45.5
Pace
381
Calories
| Rest Distance | 334m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,334m |
| Overall Time | 26:35.3 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 137 |
July 26, 2023 15:11:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.3 | 5,000m | 1:45.5 | 298 | 1324 | 24 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 24 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 24 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 24 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 24 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 24 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 24 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 24 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 24 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 24 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 24 | |
| r334m |
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Workout Graph
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10x500m rate 24 with 60s rest
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