Matt Fuller 10x200m/1:30r row
2,000m
Meters
5:59.1
Time
1:29.7
Pace
190
Calories
Rest Distance | 515m |
---|---|
Rest Time | 13:30.0 |
Overall Distance | 2,515m |
Overall Time | 19:29.1 |
Average Watts | 484 |
---|---|
Calories Per Hour | 1964 |
Stroke Rate | 39 |
Stroke Count | 239 |
Drag Factor | 140 |
August 02, 2023 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:59.1 | 2,000m | 1:29.7 | 484 | 1964 | 39 | |
0:36.1 | 200m | 1:30.2 | 476 | 1938 | 42 | |
0:35.9 | 200m | 1:29.7 | 484 | 1966 | 38 | |
0:35.6 | 200m | 1:29.0 | 496 | 2008 | 40 | |
0:36.0 | 200m | 1:30.0 | 480 | 1952 | 38 | |
0:35.8 | 200m | 1:29.5 | 488 | 1980 | 40 | |
0:35.9 | 200m | 1:29.7 | 484 | 1966 | 40 | |
0:35.9 | 200m | 1:29.7 | 484 | 1966 | 40 | |
0:36.0 | 200m | 1:30.0 | 480 | 1952 | 40 | |
0:36.1 | 200m | 1:30.2 | 476 | 1938 | 40 | |
0:35.8 | 200m | 1:29.5 | 488 | 1980 | 39 | |
r515m |
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Workout Graph
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10 x 200m / 1.30r
app.erg.zone