Matt Fuller 4x2000m/2:00r row
8,000m
Meters
30:41.3
Time
1:55.0
Pace
555
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,125m |
| Overall Time | 38:41.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 133 |
August 03, 2023 11:50:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.3 | 8,000m | 1:55.0 | 230 | 1090 | 22 | |
| 7:47.4 | 2,000m | 1:56.8 | 219 | 1054 | 22 | |
| 7:43.0 | 2,000m | 1:55.7 | 226 | 1076 | 22 | |
| 7:39.1 | 2,000m | 1:54.7 | 231 | 1096 | 22 | |
| 7:31.9 | 2,000m | 1:52.9 | 243 | 1135 | 22 | |
| r125m |
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Workout Graph
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2km base sets
app.erg.zone