Matt Fuller v100m/1:00r...9 row
2,500m
Meters
7:57.3
Time
1:35.4
Pace
218
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,835m |
| Overall Time | 16:57.3 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1684 |
| Stroke Rate | 35 |
| Stroke Count | 282 |
| Drag Factor | 135 |
August 07, 2023 11:45:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.3 | 2,500m | 1:35.4 | 402 | 1684 | 35 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 44 | |
| r: 1:00 | 70m | |||||
| 0:35.7 | 200m | 1:29.2 | 492 | 1994 | 39 | |
| r: 1:00 | 34m | |||||
| 0:57.2 | 300m | 1:35.3 | 404 | 1690 | 35 | |
| r: 1:00 | 31m | |||||
| 1:18.0 | 400m | 1:37.5 | 378 | 1599 | 34 | |
| r: 1:00 | 30m | |||||
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 33 | |
| r: 1:00 | 32m | |||||
| 1:18.6 | 400m | 1:38.2 | 369 | 1570 | 34 | |
| r: 1:00 | 32m | |||||
| 0:57.4 | 300m | 1:35.6 | 400 | 1675 | 33 | |
| r: 1:00 | 34m | |||||
| 0:36.8 | 200m | 1:32.0 | 449 | 1846 | 39 | |
| r: 1:00 | 50m | |||||
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 49 | |
| r: 1:00 | 22m | |||||
| r335m |
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Workout Graph
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August Ctc - The Delivery Room IRC
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