Matt Fuller 4x3000m/2:00r row
12,000m
Meters
46:47.1
Time
1:56.9
Pace
820
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,122m |
| Overall Time | 52:47.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 1036 |
| Drag Factor | 133 |
August 09, 2023 08:20:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:47.1 | 12,000m | 1:56.9 | 219 | 1052 | 22 | |
| 11:44.6 | 3,000m | 1:57.4 | 216 | 1043 | 22 | |
| 11:42.1 | 3,000m | 1:57.0 | 218 | 1051 | 22 | |
| 11:41.3 | 3,000m | 1:56.8 | 219 | 1054 | 22 | |
| 11:39.0 | 3,000m | 1:56.5 | 221 | 1061 | 22 | |
| r122m |
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Workout Graph
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4 x 3km base
app.erg.zone