Matt Fuller 5x5:00/2:00r row
6,729m
Meters
25:00.0
Time
1:51.4
Pace
484
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,872m |
| Overall Time | 33:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 133 |
August 12, 2023 10:18:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,729m | 1:51.4 | 253 | 1169 | 24 | |
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 24 | |
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 24 | |
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 24 | |
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 24 | |
| 5:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 24 | |
| r143m |
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Workout Graph
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5x5 min rate 24 / 2kin rest
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