Matt Fuller 4x10:00/2:00r row
10,371m
Meters
40:00.0
Time
1:55.7
Pace
716
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,483m |
| Overall Time | 46:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
| Stroke Count | 882 |
| Drag Factor | 134 |
August 14, 2023 20:03:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,371m | 1:55.7 | 226 | 1077 | 22 | |
| 10:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 22 | |
| 10:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 22 | |
| 10:00.0 | 2,593m | 1:55.6 | 226 | 1077 | 22 | |
| 10:00.0 | 2,601m | 1:55.3 | 228 | 1085 | 22 | |
| r112m |
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Workout Graph
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4 x 10min base / 2min split
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