Matt Fuller 12x500m/1:00r row
6,000m
Meters
20:43.4
Time
1:43.6
Pace
473
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,384m |
| Overall Time | 31:43.4 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 135 |
August 17, 2023 11:47:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.4 | 6,000m | 1:43.6 | 315 | 1382 | 28 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 27 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 28 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 27 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 28 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 28 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 28 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 28 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 29 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 29 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 29 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 31 | |
| r384m |
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Workout Graph
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12x500m / 60s rest
app.erg.zone