Matt Fuller 5x1250m/2:00r row
6,250m
Meters
22:43.7
Time
1:49.0
Pace
463
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,400m |
| Overall Time | 30:43.7 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 134 |
August 18, 2023 16:22:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.7 | 6,250m | 1:49.0 | 270 | 1227 | 24 | |
| 4:36.8 | 1,250m | 1:50.7 | 258 | 1187 | 24 | |
| 4:33.9 | 1,250m | 1:49.5 | 266 | 1215 | 24 | |
| 4:33.2 | 1,250m | 1:49.2 | 268 | 1223 | 24 | |
| 4:32.0 | 1,250m | 1:48.8 | 272 | 1235 | 24 | |
| 4:27.8 | 1,250m | 1:47.1 | 285 | 1279 | 24 | |
| r150m |
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Workout Graph
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5x1250m / 2min rest
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