Matt Fuller 5x12:00/2:00r row
15,383m
Meters
1:00:00.0
Time
1:57.0
Pace
1048
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,512m |
| Overall Time | 1:08:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 1330 |
| Drag Factor | 133 |
August 21, 2023 16:24:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,383m | 1:57.0 | 218 | 1051 | 22 | |
| 12:00.0 | 3,066m | 1:57.4 | 216 | 1044 | 22 | |
| 12:00.0 | 3,067m | 1:57.3 | 216 | 1044 | 22 | |
| 12:00.0 | 3,070m | 1:57.2 | 217 | 1047 | 22 | |
| 12:00.0 | 3,074m | 1:57.1 | 218 | 1049 | 22 | |
| 12:00.0 | 3,107m | 1:55.8 | 225 | 1074 | 22 | |
| r129m |
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Workout Graph
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Base sets 12min
app.erg.zone