Matt Fuller 9:00 row
2,238m
Meters
9:00.5
Time
2:00.7
Pace
147
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 19 |
| Stroke Count | 182 |
| Drag Factor | 133 |
August 26, 2023 11:16:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.5 | 2,238m | 2:00.7 | 199 | 984 | 19 |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 20 |
| 6:00.0 | 745m | 2:00.8 | 199 | 983 | 20 |
| 9:00.0 | 748m | 2:00.3 | 201 | 991 | 20 |
| 9:00.5 | 2m | 2:05.0 | 179 | 916 | 0 |
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Workout Graph
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Warmup
app.erg.zone