Matt Fuller v700m/r...12 row
6,000m
Meters
21:15.4
Time
1:46.2
Pace
457
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,239m |
| Overall Time | 33:15.4 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 135 |
August 27, 2023 11:50:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.4 | 6,000m | 1:46.2 | 292 | 1303 | 28 | |
| 2:32.5 | 700m | 1:48.9 | 271 | 1231 | 28 | |
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 31 | |
| r: 2:00 | 41m | |||||
| 2:32.3 | 700m | 1:48.7 | 272 | 1235 | 28 | |
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 31 | |
| r: 2:00 | 60m | |||||
| 2:31.8 | 700m | 1:48.4 | 275 | 1244 | 26 | |
| 1:01.2 | 300m | 1:42.0 | 330 | 1435 | 29 | |
| r: 2:00 | 41m | |||||
| 2:31.6 | 700m | 1:48.2 | 276 | 1248 | 27 | |
| 1:00.8 | 300m | 1:41.3 | 336 | 1457 | 32 | |
| r: 2:00 | 34m | |||||
| 2:31.2 | 700m | 1:48.0 | 278 | 1256 | 28 | |
| 1:00.6 | 300m | 1:41.0 | 340 | 1469 | 32 | |
| r: 2:00 | 41m | |||||
| 2:30.7 | 700m | 1:47.6 | 281 | 1265 | 29 | |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 32 | |
| r: 2:00 | 22m | |||||
| r239m |
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Workout Graph
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700/300 x 8
app.erg.zone