Matt Fuller 8x1000m/1:00r row
8,000m
Meters
29:05.9
Time
1:49.1
Pace
592
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,215m |
| Overall Time | 36:05.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 135 |
August 29, 2023 20:16:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:05.9 | 8,000m | 1:49.1 | 269 | 1227 | 23 | |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 24 | |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 24 | |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 24 | |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 24 | |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 24 | |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 24 | |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 24 | |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 24 | |
| r215m |
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Workout Graph
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8 x 1000m rate 24 / 1” rest
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