Matt Fuller 12:00 row
3,020m
Meters
12:00.0
Time
1:59.2
Pace
200
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
| Drag Factor | 133 |
August 31, 2023 11:36:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,020m | 1:59.2 | 207 | 1011 | 22 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 22 |
| 6:00.0 | 755m | 1:59.2 | 207 | 1011 | 22 |
| 9:00.0 | 756m | 1:59.0 | 207 | 1013 | 22 |
| 12:00.0 | 760m | 1:58.4 | 211 | 1025 | 22 |
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Workout Graph
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Warmup
app.erg.zone