Matt Fuller 8x200m/1:30r row
1,600m
Meters
4:43.6
Time
1:28.6
Pace
156
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,879m |
| Overall Time | 15:13.6 |
| Average Watts | 503 |
|---|---|
| Calories Per Hour | 2030 |
| Stroke Rate | 41 |
| Stroke Count | 197 |
| Drag Factor | 141 |
August 31, 2023 11:56:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.6 | 1,600m | 1:28.6 | 503 | 2030 | 41 | |
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 40 | |
| 0:35.2 | 200m | 1:28.0 | 514 | 2067 | 43 | |
| 0:35.5 | 200m | 1:28.7 | 501 | 2023 | 41 | |
| 0:35.4 | 200m | 1:28.5 | 505 | 2037 | 41 | |
| 0:35.3 | 200m | 1:28.2 | 509 | 2052 | 42 | |
| 0:35.4 | 200m | 1:28.5 | 505 | 2037 | 42 | |
| 0:35.5 | 200m | 1:28.7 | 501 | 2023 | 42 | |
| 0:35.2 | 200m | 1:28.0 | 514 | 2067 | 43 | |
| r279m |
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Workout Graph
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8 x 200m
app.erg.zone