Matt Fuller v1000m/4:00r...7 row
4,750m
Meters
16:11.3
Time
1:42.2
Pace
381
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,013m |
| Overall Time | 32:11.3 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 31 |
| Stroke Count | 504 |
| Drag Factor | 134 |
September 02, 2023 10:35:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.3 | 4,750m | 1:42.2 | 327 | 1427 | 31 | |
| 3:26.0 | 1,000m | 1:43.0 | 320 | 1402 | 31 | |
| r: 4:00 | 60m | |||||
| 2:33.6 | 750m | 1:42.4 | 326 | 1421 | 30 | |
| r: 3:00 | 49m | |||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 32 | |
| r: 2:00 | 35m | |||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 34 | |
| r: 2:00 | 48m | |||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 32 | |
| r: 2:00 | 41m | |||||
| 2:33.5 | 750m | 1:42.3 | 327 | 1424 | 31 | |
| r: 3:00 | 30m | |||||
| 3:25.5 | 1,000m | 1:42.7 | 323 | 1410 | 31 | |
| r263m |
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Workout Graph
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TDR September Ctc - The Delivery Room IRC
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