Matt Fuller 45:00 row
11,511m
Meters
45:00.0
Time
1:57.2
Pace
783
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 990 |
| Drag Factor | 132 |
September 04, 2023 08:36:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,511m | 1:57.2 | 217 | 1046 | 22 |
| 9:00.0 | 2,287m | 1:58.0 | 213 | 1032 | 22 |
| 18:00.0 | 2,296m | 1:57.5 | 215 | 1040 | 22 |
| 27:00.0 | 2,298m | 1:57.4 | 216 | 1042 | 22 |
| 36:00.0 | 2,299m | 1:57.4 | 216 | 1043 | 22 |
| 45:00.0 | 2,330m | 1:55.8 | 225 | 1074 | 22 |
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45min base
app.erg.zone