Matt Fuller 4x8:00/2:00r row
8,597m
Meters
32:00.0
Time
1:51.6
Pace
619
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,722m |
| Overall Time | 40:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 133 |
September 06, 2023 08:24:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,597m | 1:51.6 | 251 | 1165 | 24 | |
| 8:00.0 | 2,147m | 1:51.7 | 251 | 1162 | 24 | |
| 8:00.0 | 2,151m | 1:51.5 | 252 | 1167 | 24 | |
| 8:00.0 | 2,141m | 1:52.0 | 248 | 1155 | 24 | |
| 8:00.0 | 2,158m | 1:51.2 | 254 | 1175 | 24 | |
| r125m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4-5x8min / 2r at 24
app.erg.zone