Matt Fuller 4x8:00/2:00r row
8,597
Meters
32:00.0
Time
1:51.6
Pace
619
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,722 |
| Overall Time | 40:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 133 |
September 06, 2023 08:24:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,597 | 1:51.6 | 251 | 1165 | 24 | |
| 8:00.0 | 2,147 | 1:51.7 | 251 | 1162 | 24 | |
| 8:00.0 | 2,151 | 1:51.5 | 252 | 1167 | 24 | |
| 8:00.0 | 2,141 | 1:52.0 | 248 | 1155 | 24 | |
| 8:00.0 | 2,158 | 1:51.2 | 254 | 1175 | 24 | |
| r125 |
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Workout Graph
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4-5x8min / 2r at 24
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