Sign Up

Matt Fuller 15x500m/1:00r row

7,500

Meters

26:14.5

Time

1:44.9

Pace

580

Calories

Rest Distance467
Rest Time15:00.0
Overall Distance7,967
Overall Time41:14.5
Average Watts303
Calories Per Hour1326
Stroke Rate28
Stroke Count758
Drag Factor133

September 07, 2023 08:33:11

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

15x500 /1r
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:14.5 7,500 1:44.9 303 1326 28
1:46.4 500 1:46.4 291 1285 28
1:46.3 500 1:46.3 291 1286 28
1:45.8 500 1:45.8 296 1293 28
1:45.5 500 1:45.5 298 1296 28
1:45.2 500 1:45.2 301 1300 29
1:45.2 500 1:45.2 301 1300 30
1:44.9 500 1:44.9 303 1338 30
1:44.9 500 1:44.9 303 1338 29
1:44.9 500 1:44.9 303 1338 29
1:44.8 500 1:44.8 304 1339 29
1:44.7 500 1:44.7 305 1340 29
1:44.6 500 1:44.6 306 1342 29
1:44.4 500 1:44.4 308 1344 29
1:44.3 500 1:44.3 308 1346 29
1:42.5 500 1:42.5 325 1404 29
r467

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.