Matt Fuller 15x500m/1:00r row
7,500m
Meters
26:14.5
Time
1:44.9
Pace
580
Calories
| Rest Distance | 467m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,967m |
| Overall Time | 41:14.5 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 28 |
| Stroke Count | 758 |
| Drag Factor | 133 |
September 07, 2023 08:33:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:14.5 | 7,500m | 1:44.9 | 303 | 1341 | 28 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 28 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 28 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 28 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 28 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 29 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 30 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 29 | |
| r467m |
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Workout Graph
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15x500 /1r
app.erg.zone