Matt Fuller 8x750m/1:30r row
6,000m
Meters
21:17.0
Time
1:46.4
Pace
457
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,234m |
| Overall Time | 31:47.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 133 |
September 09, 2023 09:06:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.0 | 6,000m | 1:46.4 | 290 | 1299 | 27 | |
| 2:40.0 | 750m | 1:46.6 | 288 | 1292 | 28 | |
| 2:39.8 | 750m | 1:46.5 | 289 | 1296 | 28 | |
| 2:39.9 | 750m | 1:46.6 | 289 | 1294 | 28 | |
| 2:39.8 | 750m | 1:46.5 | 289 | 1296 | 28 | |
| 2:39.8 | 750m | 1:46.5 | 289 | 1296 | 27 | |
| 2:40.0 | 750m | 1:46.6 | 288 | 1292 | 28 | |
| 2:39.7 | 750m | 1:46.4 | 290 | 1298 | 28 | |
| 2:37.9 | 750m | 1:45.2 | 300 | 1332 | 29 | |
| r234m |
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Workout Graph
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8 x 750m /90s rest
app.erg.zone