Matt Fuller 4x3000m/2:00r row
12,000m
Meters
46:35.2
Time
1:56.4
Pace
823
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,125m |
| Overall Time | 54:35.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 1026 |
| Drag Factor | 134 |
September 12, 2023 13:37:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:35.2 | 12,000m | 1:56.4 | 222 | 1062 | 22 | |
| 11:41.8 | 3,000m | 1:56.9 | 219 | 1052 | 22 | |
| 11:39.7 | 3,000m | 1:56.6 | 221 | 1059 | 22 | |
| 11:38.8 | 3,000m | 1:56.4 | 222 | 1062 | 22 | |
| 11:34.9 | 3,000m | 1:55.8 | 225 | 1075 | 22 | |
| r125m |
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Workout Graph
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3k base sets
app.erg.zone