Matt Fuller 3x2500m/3:00r row
7,500m
Meters
28:04.1
Time
1:52.2
Pace
538
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,559m |
| Overall Time | 34:04.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 24 |
| Stroke Count | 676 |
| Drag Factor | 133 |
September 14, 2023 17:45:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.1 | 7,500m | 1:52.2 | 247 | 1151 | 24 | |
| 9:24.6 | 2,500m | 1:52.9 | 243 | 1136 | 24 | |
| 9:22.5 | 2,500m | 1:52.5 | 246 | 1146 | 24 | |
| 9:17.0 | 2,500m | 1:51.4 | 253 | 1171 | 24 | |
| r59m |
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Workout Graph
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3 x 2500m / 3r
app.erg.zone